Hands on Health Workshop

We have teamed up with Hands On Health to put together an Introduction to Tai Chi workshop, run by Dave Lipka of Mindful Tai Chi. Dave is a full time Tai Chi teacher and Shiatsu Practitioner who is a member of both the Shiatsu Society (M.R.S.S) and Tai Chi Union for Great Britain and has many years of teaching under his belt.

An introduction to Tai Chi is tailored to suit people of all ages and is accessible to all levels of fitness and ability. We will be focussing mainly on learning Chi Gung exercises, this is designed to help bring awareness to the body, relax the muscles and slow down the breathing in preparation for learning the Wu Style Short Form.

If you are interested in coming along to this workshop it will be held at Hands On Health’s studio  in Hillsborough, Sheffield on Saturday the 27th May 2017. Tickets are £30 per person, this includes refreshments. Please contact Katie on 07714 785 431 for further information and to book tickets, but hurry as there are only 4 places left! We hope to see you there.