I am 29 years old and have been practicing Tai Chi since 2004. I first came across Tai Chi when my friend introduced the idea...
A new Introduction to Tai Chi class is due to start at The Company Gym on Wednesdays, 12.15-1.15 p.m. No special clothing or equipment is required; the exercises can be performed in normal work attire although flat shoes are advisable. The main emphasis of the sessions will be on relaxation, gentle movement and mental focus. Cost £6.50 per session.
Contact David Lipka at www.mindful-taichi.co.uk/Tel 0779 928675 for further information.
