I am 29 years old and have been practicing Tai Chi since 2004. I first came across Tai Chi when my friend introduced the idea...
Mindful Tai Chi were invited back to Underneath The Stars folk music festival at Cannon Hall to run some early morning Tai Chi sessions for the second year running. Yet again the weather was kind to us and the turnout was excellent, with some returning students from last year’s festival. The mixed group of students aged from 5 to over 75 were able to experience Chi Gung exercises and the first part of the Tai Chi short form in the beautiful outdoor setting of Cannon Hall
